Weigh In record (no journal entry) for 03 November 2021
|
68 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
899 kcal
|
Fat: 22.32g | Prot: 49.27g | Carbs: 127.80g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Tang Refresco em Pó, Frimesa Bisteca Suina, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Azeite de Oliva Extra-Virgem, Tomates, Hortifruti Repolho Branco Cru, Batata Bolinha, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
|
|
1987 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ka almeida's Weight History
|