Weigh In record (no journal entry) for 03 November 2021
|
48.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1121 kcal
|
Fat: 49.52g | Prot: 44.47g | Carbs: 133.63g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Nasi Putih. Lunch: Tropical Minyak Goreng Tropical, Ikan Ekor Kuning, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Goreng, Bango Tongseng Khas Solo, Hati Ayam, Nasi Putih. Snacks/Other: Pisang Goreng, Bakpao. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|