Weigh In record (no journal entry) for 03 November 2021
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1267 kcal
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Fat: 46.32g | Prot: 97.51g | Carbs: 111.35g.
Breakfast: Ubi Bakar Cilembu. Lunch: Bakso Daging Sapi, Ceker, Mie Ayam, Telur Puyuh. Dinner: VECTORLABS Master Whey. more...
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Gaining 3.5 kg a Week
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danesdeova's Weight History
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