Weigh In record (no journal entry) for 02 November 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2021:
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1037 kcal
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Fat: 35.29g | Prot: 67.62g | Carbs: 114.48g.
Lunch: Jamón Cocido, Queso Feta, Natura Mostaza, Loma Verde Milanesa de Soja, Bulnez Atún Desmenuzado al Natural, Huevo Duro. Dinner: Bulnez Atún Desmenuzado al Natural, Pan Integral, Huevo, Granja del Sol Veggies Quinoa y Espinaca. Snacks/Other: Ilolay Leche Chocolatada, Maní. more...
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Losing 1.2 kg a Week
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martin de jramirez's Weight History
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