Weigh In record (no journal entry) for 01 November 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1128 kcal
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Fat: 49.68g | Prot: 65.11g | Carbs: 110.72g.
Breakfast: Uleg Sambal Pedas, Pare, Ayam Bakar (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih, Uleg Sambal Pedas. Dinner: Uleg Sambal Pedas, Bakso Daging Sapi, Tahu Kukus, Super Bihun Super Bihun Kuah. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 1.2 kg a Week
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salsamidul's Weight History
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