Weigh In record (no journal entry) for 01 November 2021
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52.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1178 kcal
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Fat: 32.87g | Prot: 86.40g | Carbs: 134.14g.
Breakfast: Marilan Magic Toast, 3 Corações Cappuccino Classic (20g), Itambé Leite Zero Lactose Semidesnatado. Lunch: Frango Desfiado, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Parboilizado Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Marilan Magic Toast, Wickbold Tá Pronto Proteína, Power One Pasta de Amendoim Integral, Garoto Chocolate Branco, Ovo Frito. Snacks/Other: Pipoca, Cacau Show Bendito Cacao 55%, Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.6 kg a Week
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novasisi's Weight History
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