Weigh In record (no journal entry) for 01 November 2021
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74.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1268 kcal
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Fat: 37.78g | Prot: 94.93g | Carbs: 129.37g.
Breakfast: VECTORLABS Master Whey, Ubi Bakar Cilembu. Lunch: KFC Dada Ayam, Labu Dimasak, Pisang, Kikkoman Gochujang, Telur, Haverjoy Havermout Rolled Oat. Dinner: Haverjoy Havermout Rolled Oat, Telur, Kikkoman Gochujang, VECTORLABS Master Whey. more...
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Losing 2.8 kg a Week
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danesdeova's Weight History
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