Weigh In record (no journal entry) for 14 April 2014
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 108.05g | Prot: 129.46g | Carbs: 84.79g.
Breakfast: Naturell Yoghurt, Kokt Ägg, Risenta Solroskärnor . Lunch: Vegetabilisk Rapsolja, Zeta Kikärter Naturella, ICA Svarta Bönor, Kidneybönor (Konserverad), Tonfisk i Vatten (Konserverad). Dinner: Bregott Bregott Ekologisk, Leksandsbröd Leksandsknäcke, Kalops. Snacks/Other: Risenta Solroskärnor, Vanlig Yogurt, Ägg. more...
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2008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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