Weigh In record (no journal entry) for 31 October 2021
|
75.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1889 kcal
|
Fat: 81.81g | Prot: 79.02g | Carbs: 210.88g.
Breakfast: Telur Puyuh, Susu Coklat, Sayur Lumpia, Telur, Indomie Mi Goreng Jumbo. Dinner: Jagung Manis Kuning, Nasi Putih, KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danesdeova's Weight History
|