Weigh In record (no journal entry) for 14 April 2014
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 21.44g | Prot: 31.17g | Carbs: 98.28g.
Breakfast: Tea with Skimmed Milk, Coffee, Banana. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Jungle Energy Bar Lite Cranberry, Tea with Skimmed Milk. Dinner: Coffee with Milk, Chicken Pasta. more...
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steady weight
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