Weigh In record (no journal entry) for 31 October 2021
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82 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2246 kcal
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Fat: 47.78g | Prot: 161.19g | Carbs: 286.79g.
Breakfast: Nasi Merah, Telur. Lunch: Bamboe Bumbu Soto Ayam, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Merah. Snacks/Other: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. more...
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2659 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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