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My Fatsecret
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Community
Members
reffo
reffo
Joined May 2020
Posts
91
Following
9
Followers
206
Weight History
Start Weight
96 kg
Lost so far:
7 kg
Current Weight
89 kg
Performance:
Losing 0.8 kg a Week
Goal weight
85 kg
Still to go:
4 kg
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reffo's Weight History
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Following
Olivia Ochim
Last weigh in:
Losing 0.5 kg a Week
wnnysmn
Last weigh in:
Losing 0.1 kg a Week
maulinda
Last weigh in:
Gaining 0.0 kg a Week
tubilututabilututa
Last weigh in:
Losing 0.1 kg a Week
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reffo's Recent Food & Exercise
Fresh Milk
Coffee
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 8/kph
View Diet Calendar
