Walls's Journal, 29 Jun 07

Walls's Profile | < Previous Entry |Next Entry >

I haven't been on much because firstly I haven't been following the diet very well, secondly because I may have reached the limit of my weight loss, and thirdly I didn't have any good news! I saw myself in the mirror today and I looked....squishy. I need a toning class, I think.

67.1 kg Lost so far: 3.6 kg. Still to go: 3.6 kg. Diet followed: Poorly.

Gaining 0.1 kg a Week

Support

Comments

You have been on Atkins right? I want to know does it get any easier. I have been trying real hard to stick with it but by the time the weekend comes I have ruined it. So what's the trick to staying faithful. LAL

29 Jun 07 by member: LAL

First thing is water. Keep it to hand and drink it, it really helps with the weight loss. Secondly, have a look here and on the Atkins website for receipes that allow you treats without sinning. Thirdly, keep at it. You are trying to alter your body chemistry through your diet - that takes time! Good luck!:)

13 Jul 07 by member: Walls


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Walls's Weight History

View Complete History

Walls's Journal, 29 Jun 07

Submit a Comment

Walls's Weight History