Weigh In record (no journal entry) for 22 October 2021
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80.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1192 kcal
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Fat: 47.06g | Prot: 48.99g | Carbs: 146.60g.
Breakfast: Сухари, Простоквашино Сметана 15%, Pupo Курага, Борщ с Фасолью. Lunch: Рогачев Сгущённое Цельное Молоко с Сахаром, Лента Запеканка Творожная с Бананом. more...
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Gaining 0.1 kg a Week
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