Weigh In record (no journal entry) for 30 October 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3665 kcal
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Fat: 130.19g | Prot: 116.23g | Carbs: 664.17g.
Breakfast: Valio Sokeriton Mustikkakeitto, Elovena Kaurahiutale, Maitokahvi. Lunch: HK Kanaviillokki, Salaatti, Kukkakaali (Tuore, Kypsennetty). Dinner: Kivikylän Kotipalvaamo Lihahyytelö. Snacks/Other: Popcorn, Marabou Symphony, Metrilaku, Ohuiksi Viipaloidut Naudan Leikkeleet, Kakkutukku Hermannin Herkkunäkkileipä, Kirsikkatomaatit. more...
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Losing 0.4 kg a Week
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aarre.rantanen's Weight History
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