Weigh In record (no journal entry) for 30 October 2021
|
100.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
3665 kcal
|
Fat: 130.19g | Prot: 116.23g | Carbs: 664.17g.
Breakfast: Valio Sokeriton Mustikkakeitto, Elovena Kaurahiutale, Maitokahvi. Lunch: HK Kanaviillokki, Salaatti, Kukkakaali (Tuore, Kypsennetty). Dinner: Kivikylän Kotipalvaamo Lihahyytelö. Snacks/Other: Popcorn, Marabou Symphony, Metrilaku, Ohuiksi Viipaloidut Naudan Leikkeleet, Kakkutukku Hermannin Herkkunäkkileipä, Kirsikkatomaatit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aarre.rantanen's Weight History
|