Weigh In record (no journal entry) for 29 October 2021
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1168 kcal
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Fat: 40.01g | Prot: 142.59g | Carbs: 62.03g.
Breakfast: Huevo Duro, San Jorge Jamón Artesanal. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Zapallo Italiano, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada. Dinner: Huevo Duro, Dole Lechuga Escarola, Brócoli. more...
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2659 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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