Weigh In record (no journal entry) for 29 October 2021
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76 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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913 kcal
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Fat: 21.91g | Prot: 46.13g | Carbs: 141.30g.
Breakfast: Telur Rebus, Uleg Sambal Pedas, Tempe Kukus, Nasi Putih. Lunch: Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam. Dinner: Uleg Sambal Pedas, Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Jeruk, Apel. more...
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2139 kcal
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Exercise:
Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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salsamidul's Weight History
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