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foreverfrost
Journal
13 Apr 14
foreverfrost's Journal, 13 Apr 14
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Weigh In record (no journal entry) for 13 April 2014
107.4 kg
Lost so far:
51.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2014:
1322 kcal
Fat: 57.40g | Prot: 85.25g | Carbs: 113.32g.
Breakfast:
Harris Teeter Reduced Fat 2% Milk, Great Value Crunchy Honey Oats with Almonds.
Lunch:
Tyson Foods Oven Roasted Chicken Breast, Chicken Express Chicken Tender.
Dinner:
Food Club Large Egg, Roasted Potato, Broccoli, Pork Chop.
more...
3694 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes.
more...
Gaining 7.6 kg a Week
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foreverfrost's Weight History
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