Did1983's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

90.9 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1691 kcal

Fat: 73.40g | Prot: 93.35g | Carbs: 166.30g. Breakfast: Капучино, Бутерброд с Маслом и Колбасой. Lunch: Правильное Питание Японский Рис с Курицей, Шоколадница Латте, Сырники ПП. Dinner: Grow Food Куриное Бедро в Пряном Соусе с Кленовым Сиропом и Микс Овощей. Snacks/Other: Powerade Powerade, Lay's Чипсы. more...

2669 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Did1983's Journal, 28 Oct 21

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