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semangat...jgn kasih kendor..aku pasti bisa 😁
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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626 kcal
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Fat: 12.63g | Prot: 18.66g | Carbs: 108.85g.
Breakfast: Ote-ote, Nasi Kuning, Teh Tawar. Lunch: Tempe Goreng, Nasi Putih. Dinner: Air. more...
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Losing 0.5 kg a Week
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manmonwit's Weight History
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