Weigh In record (no journal entry) for 27 October 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1103 kcal
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Fat: 30.27g | Prot: 79.24g | Carbs: 119.66g.
Breakfast: Lentejas, Gomes Da Costa Atun en Trozos en Aceite, Clara de Huevo. Lunch: Arroz Blanco (Grano Largo), Natura Mostaza, Pechuga de Pollo a la Plancha. Dinner: Morixe Harina Integral, Queso Feta, Huevo Escalfado, Champion Medallon de Carne. Snacks/Other: Lechita Leche Entera, Chocolino Chocolatada en Polvo. more...
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Losing 0.4 kg a Week
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martin de jramirez's Weight History
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