Weigh In record (no journal entry) for 27 October 2021
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1242 kcal
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Fat: 51.01g | Prot: 109.94g | Carbs: 85.48g.
Breakfast: Гост Сгущёнка с Сахаром, Alpro Напиток Миндальный без Сахара, Кофе, Сырники Савушкин Продукт 5%. Lunch: Bonduelle Горох, Русский Мрамор Стейк Стриплойн, Lay's Чипсы из Печи Сметана и Ароматные Травы. Dinner: Lay's Чипсы из Печи Лисички в Сметане. Snacks/Other: Алексеевский Карпаччо. more...
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2118 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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