Weigh In record (no journal entry) for 26 October 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1245 kcal
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Fat: 20.70g | Prot: 58.53g | Carbs: 209.48g.
Breakfast: Banana. Lunch: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Tio João Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Arroz Branco (50g), Quero Feijão Carioca, Ovo Frito. Snacks/Other: Banana Prata, Tangerina, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Jasmine Granola Superfrutas Zero Açúcar, Betânia Belle Light Ameixa. more...
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Losing 0.5 kg a Week
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Beto F. Silva's Weight History
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