Weigh In record (no journal entry) for 26 October 2021
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1725 kcal
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Fat: 76.68g | Prot: 115.50g | Carbs: 148.11g.
Breakfast: Драники, Капучино, Мёд, Сметана , Дмитровский Молочный Завод Творог 1,8%. Lunch: Курганский Мясокомбинат Каша Гречневая с Говядиной. Dinner: Креветки, Мёд, Сметана , Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Fine Food Шоколад Горький, Powerade Powerade, Liebendorf Сыр Гауда 45%, Яблоко. more...
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2714 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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