TohaAce's Journal, 12 Apr 14

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утро, колебания веса. хотя вчера жрал много

72.3 kg Lost so far: 4.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

2575 kcal

Fat: 106.19g | Prot: 80.05g | Carbs: 317.73g. Lunch: Простые Пельмени. Dinner: Суши, Перекресток Пирожок с Мясом, Манты. Snacks/Other: Dove Темный Шоколад, Багет, Сало. more...

2331 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TohaAce's Journal, 12 Apr 14

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TohaAce's Weight History