Weigh In record (no journal entry) for 25 October 2021
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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979 kcal
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Fat: 73.45g | Prot: 63.50g | Carbs: 14.68g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Acelga Cozida, Estrogonofe de Frango. Dinner: Sadia Mussarela, Repolho Verde, Perdigão Linguiça Suína. more...
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Losing 1.1 kg a Week
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