Weigh In record (no journal entry) for 25 October 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1010 kcal
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Fat: 22.23g | Prot: 43.29g | Carbs: 164.56g.
Breakfast: Clara de Huevo, Manzana Verde, Cereales Baggley Galletitas Cereales Baggley, Milkaut Yogurt. Lunch: Milkaut Queso Rallado, Gallo Arroz Oro, Huevo Escalfado, Queso Feta, Loma Verde Milanesa de Soja. Snacks/Other: Banana, Cereales Baggley Galletitas Cereales Baggley. more...
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2140 kcal
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Exercise:
sentadillas - 2 minutes, skipping - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Air Climber - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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martin de jramirez's Weight History
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