Weigh In record (no journal entry) for 25 October 2021
|
53.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1108 kcal
|
Fat: 37.70g | Prot: 58.57g | Carbs: 136.37g.
Lunch: Farofa, Seara Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Suco de Manga. Dinner: Broa de Fubá, Wickbold Tá Pronto Proteína, Power One Pasta de Amendoim Integral, Ovo Frito sem Gordura. Snacks/Other: Natucoco Leite de Coco em Pó , Dux Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novasisi's Weight History
|