Weigh In record (no journal entry) for 23 October 2021
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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975 kcal
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Fat: 49.35g | Prot: 91.30g | Carbs: 44.45g.
Breakfast: Divine Chocolate Zero 80% Cacau, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Da Colônia Farinha de Amendoim, Farinha de Coco (12g), Pitanga. Lunch: Limão, Morangos, Frimesa Queijo Mussarela, Ovo Mexido, Pepino Japonês, Cebolas, Alface Americana, Repolho, Tomates, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 1.5 kg a Week
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cristianogspp's Weight History
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