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cristianogspp
cristianogspp
Joined December 2018
Posts
12
Following
38
Followers
22
Weight History
Start Weight
118 kg
Lost so far:
18 kg
Current Weight
100 kg
Performance:
Losing 1.7 kg a Week
Goal weight
100 kg
Still to go:
0 kg
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cristianogspp's Weight History
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Following
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
adilmamirandaadv
(only visible to followers)
Fatima Melhorance
Last weigh in:
steady weight
nmmangelo
Last weigh in:
Losing 10.5 kg a Week
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cristianogspp's Recent Food & Exercise
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Arroz Integral Cozido
Scrambled Egg
Weight Training (moderate)
Walking (moderate) - 5/kph
Weight Training (Bodybuilding)
View Diet Calendar
