Weigh In record (no journal entry) for 23 October 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1253 kcal
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Fat: 30.79g | Prot: 76.96g | Carbs: 162.48g.
Breakfast: Ovo Cozido, Banana Prata. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Tio João Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Arroz Branco (50g), Frango Grelhado, Quero Feijão Carioca. Snacks/Other: Nutry Barra de Cereal Nuts Morango, Natural Life Biscoito de Arroz Integral, Jasmine Granola Superfrutas Zero Açúcar, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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