Weigh In record (no journal entry) for 22 October 2021
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99.3 kg
Lost so far: 15.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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981 kcal
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Fat: 32.11g | Prot: 76.60g | Carbs: 102.99g.
Breakfast: Omelete ou Ovos Mexidos, Substancia Suco Verde, Banana Nanica. Lunch: Batata Doce, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Salada Crua. Snacks/Other: Laranjas, Integralmedica Protein Crisp Bar, Amêndoas. more...
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Losing 9.1 kg a Week
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JBernardo's Weight History
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