Weigh In record (no journal entry) for 22 October 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1300 kcal
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Fat: 38.36g | Prot: 63.00g | Carbs: 175.31g.
Breakfast: Banana. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Herbalife Ômega 3, Filé de Frango Grelhado. Dinner: Sadia Calabresa, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Branco. Snacks/Other: Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Jasmine Granola Superfrutas Zero Açúcar, Banana Prata. more...
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Losing 1.0 kg a Week
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Beto F. Silva's Weight History
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