olga.karb's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

79 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

917 kcal

Fat: 52.53g | Prot: 49.73g | Carbs: 66.26g. Breakfast: Яблоко, Победа Шоколад Горький 72%, Чай. Lunch: Кофе с Молоком и Сахаром, Скумбрия Атлантическая, Миндаль, Миндаль. Dinner: 5 Морей Килька в Томатном Соусе. Snacks/Other: Яблоко. more...

1973 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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olga.karb's Journal, 10 Apr 14

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olga.karb's Weight History