Weigh In record (no journal entry) for 20 October 2021
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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733 kcal
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Fat: 46.50g | Prot: 32.74g | Carbs: 33.00g.
Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Couve Manteiga Refogada. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
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steady weight
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BrunaMurini's Weight History
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