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Rumo aos 2 dígitos🙏💪🏽
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100.6 kg
Lost so far: 14.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1096 kcal
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Fat: 37.58g | Prot: 79.03g | Carbs: 123.21g.
Breakfast: Banana Nanica, Substancia Suco Verde, Omelete ou Ovos Mexidos. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Crua, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Max Titanium Power Protein Bar Dark Chocolate Truffle , Banana Nanica, Amêndoas. more...
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Losing 2.5 kg a Week
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JBernardo's Weight History
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