Weigh In record (no journal entry) for 21 October 2021
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1135 kcal
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Fat: 66.64g | Prot: 69.62g | Carbs: 64.36g.
Breakfast: Alpro Напиток Миндальный без Сахара, Кофе, Дымов Сосиска Молочная, Яйцо, Огурец (с Кожурой). Lunch: Горячая Штучка Чебупели Сочные с Мясом. Dinner: Good Food Кешью Жареный, Огурец (с Кожурой), Алексеевский Карпаччо. Snacks/Other: Алексеевский Карпаччо, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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2047 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ponurenok's Weight History
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