Weigh In record (no journal entry) for 20 October 2021
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95.3 kg
Lost so far: 36.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2034 kcal
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Fat: 81.82g | Prot: 103.28g | Carbs: 240.62g.
Lunch: Royal Postre Chocolate, El Noble Empanada de Carne Suave , El Noble Empanada de Carne Suave , El Noble Empanada de Jamón y Queso, El Noble Empanada de Jamón y Queso. Dinner: Royal Postre Chocolate, Radicheta, Tomates, Calabaza Cocinada, Avena, Carne Molida, Milanesa de Pollo. Snacks/Other: BC Mermelada de Durazno, Pan de Salvado, Semillas de Linaza, Banano, Yogurísimo Yogurt Natural, Zumo de Limón. more...
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2492 kcal
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Exercise:
Aerobics - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 12 hours. more...
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Losing 0.6 kg a Week
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FedeO6145's Weight History
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