Weigh In record (no journal entry) for 20 October 2021
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68.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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724 kcal
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Fat: 12.46g | Prot: 74.09g | Carbs: 74.88g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru, Gatorade Uva. Lunch: Filé de Frango Grelhado, Repolho Refogado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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Mrs Beatriz's Weight History
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