Weigh In record (no journal entry) for 20 October 2021
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1212 kcal
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Fat: 34.66g | Prot: 42.35g | Carbs: 183.95g.
Breakfast: Putih Telur Matang, Salad Kubis atau Selada Kol dengan Saus, Lontong. Lunch: Soto Ayam. Dinner: Sohun, Uleg Sambal Pedas, Ayam Kecap, Nasi Putih. Snacks/Other: Semangka, Onde Onde, Mangga. more...
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Losing 3.5 kg a Week
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salsamidul's Weight History
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