Weigh In record (no journal entry) for 20 October 2021
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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216 kcal
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Fat: 4.40g | Prot: 8.30g | Carbs: 35.70g.
Breakfast: Сахар, Минская Марка Молоко 3,2%, Бабушкина Кухня Пшено. more...
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Losing 3.5 kg a Week
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air_touch's Weight History
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