air_touch - Member

air_touch

Joined October 2020

Posts

100

Following

Followers

Weight History

Start Weight

54 kg

Lost so far: 4.4 kg

Current Weight

49.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

49 kg

Still to go: 0.6 kg

air_touch's Weight History

	маргарет@
	Last weigh in: Gaining 0.4 kg a Week

Calories: 157kcal | Fat: 3.17g | Carbs: 11.15g | Prot: 22.30g

Легкий освежающий десерт с низким содержанием сахара.

Calories: 314kcal | Fat: 18.74g | Carbs: 27.69g | Prot: 11.13g

Простой и вкусный способ добавить больше овощей в свой день.

View Complete Cook Book

	Banana
	Куриные Наггетсы в Панировке
	Buckwheat
	Weight Training (Bodybuilding)