Weigh In record (no journal entry) for 20 October 2021
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1193 kcal
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Fat: 57.62g | Prot: 53.29g | Carbs: 99.99g.
Breakfast: KFC Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Perkedel Kentang, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 0.4 kg a Week
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danesdeova's Weight History
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