Weigh In record (no journal entry) for 19 October 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1229 kcal
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Fat: 68.37g | Prot: 64.82g | Carbs: 197.61g.
Breakfast: Saori Saos Tiram, Carrefour Genjer, Tempe Bacem, Telur Dadar, Nasi Putih. Lunch: Batagor Batagor, Ceres Meses, Blue Band Mentega, Roti Putih. Dinner: Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Brownies. more...
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Gaining 1.1 kg a Week
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zahran29's Weight History
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