Weigh In record (no journal entry) for 19 October 2021
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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743 kcal
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Fat: 24.55g | Prot: 43.50g | Carbs: 53.06g.
Lunch: Friboi Fraldinha Assada, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Red Bull Energético Frutas Tropicais, Gin. Snacks/Other: Soya Óleo de Soja , Friboi Coxão Mole Moído . more...
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Losing 3.5 kg a Week
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Mrs Beatriz's Weight History
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