Weigh In record (no journal entry) for 27 September 2021
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1297 kcal
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Fat: 38.92g | Prot: 73.11g | Carbs: 164.31g.
Breakfast: Maçãs Fuji, 3 Corações Cappuccino Classic, Itambé Leite Integral Zero Lactose . Lunch: Arroz Parboilizado Cozido, Suco de Cajá, Feijão Preto Cozido, Peito de Frango. Dinner: Power One Pasta de Amendoim Integral, Bimbo Rap10 Tradicional, Ovo Frito. Snacks/Other: Quaker Farinha de Aveia, Toddy Achocolatado Light. more...
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Losing 0.5 kg a Week
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novasisi's Weight History
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