Weigh In record (no journal entry) for 19 October 2021
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101.3 kg
Lost so far: 13.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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972 kcal
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Fat: 31.12g | Prot: 45.54g | Carbs: 138.03g.
Breakfast: Omelete ou Ovos Mexidos, Substancia Suco Verde, Mamão Papaia. Lunch: Ajinomoto Sazón Tempero para Carnes, Alho, Abóbora Cabotia, Batata Doce, Repolho, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Abobrinha Cozida, Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Nespresso Chocolate Ao Leite, Laranjas, Banana Nanica, Amêndoas. more...
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Losing 3.5 kg a Week
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JBernardo's Weight History
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