Weigh In record (no journal entry) for 18 October 2021
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101.8 kg
Lost so far: 13.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1265 kcal
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Fat: 58.63g | Prot: 77.91g | Carbs: 104.50g.
Breakfast: Substancia Suco Verde, Omelete ou Ovos Mexidos, Banana da Terra. Lunch: Batata Doce, Kenko Gengibre em Conserva, Salada Crua, Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Prata, Cacau Show Nibs de Cacau, Aveia em Flocos, Atlhetica Best Whey Iso Morango, Nestlé Creme de Leite Lata, Amêndoas. more...
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Losing 0.7 kg a Week
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JBernardo's Weight History
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