Weigh In record (no journal entry) for 18 October 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1473 kcal
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Fat: 91.17g | Prot: 46.52g | Carbs: 119.73g.
Breakfast: Кофе, Белый Город Молоко 2,5%, GlowSubs Кленовый Пекан. Lunch: Ашан Салат Овощной, Соус Болоньезе, Макфа Спагетти Отварные. Dinner: Пикник Пикник Грецкий Орех. Snacks/Other: Алексеевский Карпаччо, Голден Яблоко . more...
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1944 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Bathing - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ponurenok's Weight History
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