Weigh In record (no journal entry) for 18 October 2021
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69.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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722 kcal
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Fat: 32.58g | Prot: 50.89g | Carbs: 57.34g.
Lunch: Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yakisoba. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g). more...
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Losing 0.1 kg a Week
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Mrs Beatriz's Weight History
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